Holistic Health Coaching for Toxin-Less Living

Helping women and families reduce toxic exposure, eat cleaner, and support their body’s natural systems through practical, sustainable lifestyle changes.

Book your free health assessment

Hi, I’m Heather Olson Grundeman — a Certified Integrative Nutrition and Health Coach, mom, and founder of Simply Clean Health.

If you’re a busy mom trying to make healthier choices for your family — reading labels in the grocery aisle, questioning ingredients in products, wondering if the food, air, and water in your home are truly supporting your children — you’re not alone.

Modern families are surrounded by thousands of synthetic chemicals in food, personal care products, household cleaners, and everyday materials. While our bodies are designed to detoxify naturally through the liver, kidneys, gut, skin, and lymphatic system, constant exposure can create what’s often referred to as “toxic load” — an accumulation that may impact energy, inflammation, digestion, and overall well-being.

That’s where toxin-less living comes in.

Toxin-less living isn’t about perfection or fear. It’s about realistic, manageable changes that lower daily exposure while strengthening your body’s natural detox systems. It’s about cleaner food, smarter product swaps, and sustainable routines that fit into real family life.

At Simply Clean Health, I help busy women and families:

• Identify high-impact toxin sources in their home and diet
• Make safer swaps without throwing everything out
• Support detox, immune, and digestive function naturally
• Build sustainable meal and lifestyle systems
• Incorporate their doctor’s recommendations with holistic support

The Cleaner Way is not a trend. It’s a balanced lifestyle rooted in nourishment, movement, stress regulation, and toxin-less living — designed to help you feel clear, energized, and confident in your choices.

Whether you need personalized 1:1 coaching, family wellness support, in-home low-tox guidance, or workshops for schools and organizations, I serve as your partner and advocate in building a healthier home.

You don’t need to do this alone.
You just need a clear starting point.

book your free health assessment

Living Toxin-Less

INHALATION

Every particle that we breathe goes in through the nose and hits receptors that affect the brain

ABSORPTION

Any substance that touches our scalp and skin get absorbed into our body

INGESTION

Any thing that enters the body, if it’s not a nutrient or mineral, it must get detoxed through the liver and kidneys

  • "The kids loved your presentation, the way you explained how to recognize and eat healthy resonated and it's all they talk about"

    Lower elementary school teacher

  • "Xx and xx came home with their naturally dyed eggs and couldn't stop talking about how you used fruits, vegetables and spices to color the eggs"

    Parents at elementary school

  • "Heather is such a great coach, she is able to talk to me in a language I understand about the science of health and complex body systems, she has helped me with my health issues so much and I am forever grateful!"

    Janice Overhaul